Product Overview
From Follett
Includes bibliographical references (pages 85-89) and index.;How important is nutrition for teens? -- How can teen athletes improve performance through diet and nutrition? -- Why are more teens overweight today? -- What constitutes healthy weight loss? Discusses nutrition and dieting during teenage years, looking at what a balanced diet should be, what is considered healthy weight loss and more.
From the Publisher
Because adolescence is a period of rapid growth and development, teens have special nutritional needs. Through objective overviews, primary sources, and full color illustrations this title examines How Important Is Nutrition for Teens? How Can Teen Athletes Improve Performance Through Diet and Nutrition? Why Are More Teens Overweight Today? What Constitutes Healthy Weight Loss?